Monday, June 16, 2014

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Salmon
 

Mashed Cauliflower 







Caviar / Cheese / Crackers



 



 Broccoli Side Dish



Protein Shake


 


 Chicken Stir-Fry











Thomas Murphy, CSCS, Pn1


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GET YOUR CUSTOMIZED WORKOUT AND NUTRITION PLAN BY CLICKING BELOW.
I WRITE NEW PROGRAMS UP EVERY WEEKEND.

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CUSTOMIZED PROGRAMS

I AM ALSO AVAILABLE FOR COMPETITION COACHING ON A MONTHLY BASIS.
For more information email me at ThomasMurphy27@gmail.com
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