SUN

7:58 Mile

Sat

9:13 Mile

Sat - Chest / Back

Cable Flyes
Pulldowns
Seated Cable Flyes
T-Bar Rows
Incline D Flyes
D Rows
1 Arm Cable Rows > Pullovers
Plying Push-ups

1 Mile Treadmill

TUE

Coffee / Syntha 6 Isolate x 2
Onions / Egg Whites / 2 Whole Eggs
Steel Cut Oatmeal / Blueberries
Water

50 Push-ups

Scallops
Green beans

Almonds
Syntha 6

Salad
ChikFila grilled chicken nuggets

Syntha 6
3 rice cakes
Venison jerky

Mon - 2/10/13 - Bi/Tri - Cardio

Bar Curls
Cable Ext
D Curl Dropset
Close Grip Dropset > Bench Dips
Preacher curl 1 arm > 2 arm
Kickbacks > Dips

PM - Elliptical Intervals 10 min
Treadmill Incline 15 - 30 sec intervals (20 min)

Coming for that Hughs guy lol