Wednesday, February 12, 2014

Back / Tri

4 SETS OF EACH SUPERSET GROUP

Pulldowns x 15 / Cable Tri Ext Rope x 20
 


Seated Row x 15 / Skullcrushers x 20





Cable 1 Arm Incline Bench Rows x 20 / Superset w/ Bench Dips x 20

Cable Reverse Fly High x 20 / Lower Back Ext x 20