6/20

195

13.5% BF

Elliptical 1 hour

656 cal

On my way!!!

6.19

373 cal

20 min stair

10 min treadmill

1 min intervals

6/19

198

14.4%

20 sprints

Bi / Tri / Twists

10 min ellip

10 min stair

10 min tread

1 min sprints on all